Success Stories
My Plans
Meal Plan & Training Program
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. Adjustments are based on a weekly pictures, weigh-ins, and measurements that we will go over on our weekly video calls.
One on one coaching
Personalized nutrition & recipes
Personalized training program with video demonstrations & instructions to perform
Personalized supplement list and instructions w/ direct link to purchase
Weekly Shopping list
Access to all training and education videos.
Regular progress check-ins
Weekly 1-1 video calls
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Nutrition Coaching
NUTRITION includes basic nutrition support (strength training not included) that provides specific calorie counts and macronutrient ratios with weekly adjustments to your plan as needed for optimal health, performance, and recovery. I will guide you to your goals by overseeing your daily activity using your smart watch connected via FitBit or manually logging in your workouts to ensure your nutrition meets your physical demand. Includes access to all of my Videos, Resources, and Food Database to help you every step of the way.
Daily Caloric intake & Macronutrient assignment
Daily water intake
Daily Steps assignment per goal
Education on healthier food options per goal
Supplemental Guidance
List of Recommended Supplements with purchase link
Access to our entire food database
Access to all training and education videos
Recipes
Weekly Check-in via Video Call
24/7 support
Free
for first week
Nutrition Coaching & Training Program
NUTRITION & TRAINING PROGRAM includes basic nutrition support with a personalized strength training program that provides specific calorie counts and macronutrient ratios for optimal performance and recovery with weekly adjustments to your plan as needed We will also monitor your regular daily activity by using your smart watch connected via FitBit or manually logging your daily steps, actual calories burned and sleep to ensure your nutrition meets your physical demand.
Daily Caloric intake & Macronutrient assignment
Personalized Training Program based on your goals and lifestyle.
Daily water intake
Daily Steps assignment per goal
Education on healthier food options per goal
Supplemental Guidance
List of Recommended Supplements with purchase link
Access to our entire food database
Access to all training and education videos
Recipes
Weekly Check-in via Video Call
24/7 support
Free
for first weekMiguel Rodriguez - IFBB PRO
Physique & Nutrition Coach
What's up everyone! Welcome to my Training App. For those who haven't met me, my name is Miguel Rodriguez IFBB Pro. I am a fitness professional with over 18 years of experience in the fitness industry and have been lifelong athlete who found his passion in helping and educating others. This is not an influencer app where you are going to receive any "cookie cutter" programs, meal plans or advice. Here we live what we talk, and we teach what we learn.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.