Nutrition Coaching
NUTRITION includes basic nutrition support (strength training not included) that provides specific calorie counts and macronutrient ratios with weekly adjustments to your plan as needed for optimal health, performance, and recovery. I will guide you to your goals by overseeing your daily activity using your smart watch connected via FitBit or manually logging in your workouts to ensure your nutrition meets your physical demand. Includes access to all of my Videos, Resources, and Food Database to help you every step of the way.
Plan Includes
Daily Caloric intake & Macronutrient assignment
Daily water intake
Daily Steps assignment per goal
Education on healthier food options per goal
Supplemental Guidance
List of Recommended Supplements with purchase link
Access to our entire food database
Access to all training and education videos
Recipes
Weekly Check-in via Video Call
24/7 support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Schedule your initial video call prior to the start date.
- We will discuss your lifestyle and schedule to ensure your nutrition will meet your needs.
- Connect your smart watch using FitBit to track your daily activity, including steps workouts, and sleep.
- Log nutrition and other metrics
- Connect with me in case of any queries via in-app chat or 1-1 video calls
Select Plan
monthly
Subscription
$100
Free for first week
3 months
One Time Payment
$275
$300
6 months
One Time Payment
$500
$600