Nutrition Coaching & Training Program
NUTRITION & TRAINING PROGRAM includes basic nutrition support with a personalized strength training program that provides specific calorie counts and macronutrient ratios for optimal performance and recovery with weekly adjustments to your plan as needed We will also monitor your regular daily activity by using your smart watch connected via FitBit or manually logging your daily steps, actual calories burned and sleep to ensure your nutrition meets your physical demand.
Plan Includes
Daily Caloric intake & Macronutrient assignment
Personalized Training Program based on your goals and lifestyle.
Daily water intake
Daily Steps assignment per goal
Education on healthier food options per goal
Supplemental Guidance
List of Recommended Supplements with purchase link
Access to our entire food database
Access to all training and education videos
Recipes
Weekly Check-in via Video Call
24/7 support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Schedule your initial video call prior to the start date.
- We will discuss your lifestyle and schedule to ensure your nutrition will meet your needs.
- Connect your smart watch using FitBit to track your daily activity, including steps workouts, and sleep.
- Log nutrition and other metrics
- Connect with me in case of any queries via in-app chat or 1-1 video calls
Select Plan
monthly
Subscription
$200
Free for first week
3 months
One Time Payment
$500
$600
6 months
One Time Payment
$1,000
$1,200